https://kcweightlifting.com/home daily 1.0 2021-04-01 https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/603347a7b2553905baf8283f/1613973415879/9.jpg Home https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/603347a9f1d39225a07e5854/1613973417730/1.jpg Home https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/603347a99f7bfd565f7aa575/1613973417696/6.jpg Home https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/603347ffc0c23b2ccbd2a235/1613973506847/ Home https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/603347a937189d40a07eaf88/1613973417768/3.jpg Home https://static1.squarespace.com/static/603195c946efce666cff7dd7/6032ca5038510359e3db3fd5/6033481fae17b8724c9d5f91/1613973541232/ Home https://kcweightlifting.com/instructors daily 0.75 2021-02-22 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c272/1602880967218/Nicole%2BWinter.jpg Instructors - NICOLE WINTER PILATES, YOGA https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c278/1602880967224/Derrick%2BSawyers.%2BCardio%252C%2BCore.jpg Instructors - DERRICK SAWYERS CARDIO, CORE https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c27b/1602880967227/Aliyah%25252BWilliams.%25252BCore%2525252C%25252BCardio.jpg Instructors - ALIYAH WILLIAMS CORE, CARDIO https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c281/1597938833479/Teshia+Harris.+Boxing%2C+Strength. Instructors - TESHIA MILLER BOXING, STRENGTH TRAINING https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c275/1602883722852/Stocksy_comp_2908015-%281%29.jpg Instructors - AARON HUGHES STRENGTH TRAINING, BOXING https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a00c0c23b2ccbd2c27e/1597938814867/Omar+Harris.+Cardio%2C+Yoga. Instructors - OMAR HARRIS CARDIO, YOGA https://kcweightlifting.com/schedule daily 0.75 2021-02-22 https://kcweightlifting.com/contact daily 0.75 2021-02-27 https://kcweightlifting.com/registration daily 0.75 2021-04-01 https://kcweightlifting.com/registration/event monthly 0.5 2021-02-27 https://kcweightlifting.com/registration/apparel monthly 0.5 2021-02-27 https://kcweightlifting.com/registration/p/plan-2-8cbrb monthly 0.5 2021-03-08 https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334e7bedafab5cc3a28258/60398d8de6e7b15cb2df77e7/1614384528516/2.jpg UPCOMING EVENTS - Show Me Weightlifting Classic Shirt https://kcweightlifting.com/registration/p/plan-1-se3jc monthly 0.5 2021-04-01 https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334e7bedafab5cc3a28258/6039901f9e1e6b26c098cfe8/1614385186770/3.jpg UPCOMING EVENTS - Saturday April 10th: Show Me Weightlifting Classic Registration https://kcweightlifting.com/registration/p/friday-april-9th-open-session monthly 0.5 2021-04-01 https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334e7bedafab5cc3a28258/606634498cebda10303739f5/1617310795509/9.jpg UPCOMING EVENTS - Friday April 9th: Open Session https://kcweightlifting.com/classes daily 0.75 2021-02-22 https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb74b/1597348422258/Stocksy_comp_2217207%2B%281%29.jpg Classes https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb749/1597348422252/2888448+%282%29.jpg Classes https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb74d/1597348422263/1716591%2B%281%29.jpg Classes https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb74f/1597348422267/2888434+%281%29.jpg Classes https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb751/1597348422270/Stocksy_comp_2217189%2B%281%29.jpg Classes https://static1.squarespace.com/static/603195c946efce666cff7dd7/60334a07fadbfd7ccaddb748/60334a07fadbfd7ccaddb753/1597348422274/2888491+%282%29.jpg Classes https://kcweightlifting.com/classes/boxing-7ahyg monthly 0.5 2020-10-13 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb6fa/1602605116476/ Classes - BOXING alt="" https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb6f7/1602605106008/ Classes - BOXING alt="" https://kcweightlifting.com/classes/cardio-2r6zn monthly 0.5 2020-10-13 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb6e4/1602605089501/ Classes - CARDIO alt="" https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb6e1/1602605076978/ Classes - CARDIO alt="" https://kcweightlifting.com/classes/strength-7k2jl monthly 0.5 2020-10-13 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb739/1602605237019/ Classes - STRENGTH alt="" https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb736/1602605225262/ Classes - STRENGTH alt="" https://kcweightlifting.com/classes/yoga-8nxet monthly 0.5 2020-10-13 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb70f/1602605183643/ Classes - YOGA alt="" https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb70c/1602605174397/ Classes - YOGA alt="" https://kcweightlifting.com/classes/pilates-59z98 monthly 0.5 2020-10-13 https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb724/1602605210090/ Classes - PILATES alt="" https://static1.squarespace.com/static/603195c946efce666cff7dd7/t/60334a07fadbfd7ccaddb721/1602605201477/ Classes - PILATES alt=""